Back in 2003, my body got my attention in a big way.
I started experiencing severe back pain – the sort that demands cooperation and absolute commitment to change. Initially, I remember feeling pain and anxiety and frustration. Whilst the pain was limited to the area of my back, it’s impact would generate change in all areas of my life –work, play, physical exercise and emotional well-being. Such was my dilemma – manage the pain whilst ignoring the message it carried or listen to the demands of my body.