Here are my top tips for taking care of your health and your relationships at this time:
❯ Stay safe – observe the recommended social distancing and hand washing measures
❯ Make a feel good list – activities and people that are sure to put a smile on your face – and keep it handy!
❯ Find a “happy place” in your home / garden – and spend time there each day on your own
❯ Be in nature
❯ Be creative
❯ Stay connected – both online and offline – with family, friends and community
❯ You get what you focus on! – so focus on what you CAN do / CAN control / DO know and only what is in front of you i.e. today!
❯ Be selective with the information you expose yourself to as well as the people!
❯ Be kind – to yourself and others
❯ Listen to your body
❯ Build healthy habits – tag it onto something you already do each day, at at the same time each day – and start small!
❯ Practice gratitude and mindfulness – try the Grateful App / Calm app
❯ Discover the joy of movement!
❯ If you are struggling or feeling overwhelmed, please do ask for help