How to thrive, not just survive, during lockdown!

Here are my top tips for taking care of your health and your relationships at this time:

• Stay safe – observe the recommended social distancing and hand washing measures
• Make a feel good list – activities and people that are sure to put a smile on your face – and keep it handy!
• Find a “happy place” in your home / garden – and spend time there each day on your own
• Be in nature
• Be creative
• Stay connected – both online and offline – with family, friends and community
• You get what you focus on! – so focus on what you CAN do / CAN control / DO know and only what is in front of you i.e. today!
• Be selective with the information you expose yourself to as well as the people!
• Be kind – to yourself and others
• Listen to your body
• Build healthy habits – tag it onto something you already do each day, at at the same time each day – and start small!
• Practice gratitude and mindfulness – try the Grateful App / Calm app
• Discover the joy of movement!
• If you are struggling or feeling overwhelmed, please do ask for help