Here are my top tips for taking care of your health and your relationships at this time:

❯   Stay safe – observe the recommended social distancing and hand washing measures

❯   Make a feel good list – activities and people that are sure to put a smile on your face – and keep it handy!

❯   Find a “happy place” in your home / garden – and spend time there each day on your own

❯   Be in nature

❯   Be creative

❯   Stay connected – both online and offline – with family, friends and community

❯   You get what you focus on! – so focus on what you CAN do / CAN control / DO know and only what is in front of you i.e. today!

❯   Be selective with the information you expose yourself to as well as the people!

❯   Be kind – to yourself and others

❯   Listen to your body

❯   Build healthy habits – tag it onto something you already do each day, at at the same time each day – and start small!

❯   Practice gratitude and mindfulness – try the Grateful App / Calm app

❯   Discover the joy of movement!

❯   If you are struggling or feeling overwhelmed, please do ask for help


If you, or someone you know, is struggling with “Long Covid” symptoms or a possible adverse reaction to a Covid vaccine please get in touch to discuss how I can help.