Books

Here are a few of my personal favourites when it comes to our Health and Relationships:

The Inside Out Revolution – Michael Neill

When the Body Says No – Gabor Maté

The Blue Zones – 9 lessons for living longer – Dan Buettner

Being Mortal – Atul Gawande

Reasons to stay alive – Matt Haig

Think More, Eat less – Janet Thomson

Bounce – Matthew Syed

Mindset – Dr Carol S Dweck

How to talk so kids will listen and listen so kids will talk – Adele Faber and Elaine Mazlish

Divorce Busting – Michele Weiner-Davis

The Slight Edge – Jeff Olson

The  4 Pillar Plan – Dr Rangan Chatterjee

The Stress Solution – Dr Rangan Chatterjee

Feel better in 5 – Dr Rangan Chatterjee

The Brain’s way of healing – Norman Doidge

The Circadian Code –  Dr Satchin Panda

Lost Connections – Johann Hari

With The End In Mind – Katherine Mannix

Love, Medicine and Miracles – Bernie Siegel

The Seven Principles for making marriage work – John M Gottman

Podcasts

Feel Better, Live More – hosted by Dr Chatterjee – get inspired and empowered to transform the way you feel!

You, Me and The Big C – a candid look at Cancer (with information and support)

Where should we begin – Esther Perel – Couples therapy

How did we get here? – Prof Tanya Byron and Claudia Winkleman

Support Lines

Crisis text Line – 85258 – free 24/7 crisis support via text, in association with www.giveusashout.org