Books
Here are a few of my personal favourites when it comes to our Health and Relationships:
The Inside Out Revolution – Michael Neill
When the Body Says No – Gabor Maté
The Blue Zones – 9 lessons for living longer – Dan Buettner
Being Mortal – Atul Gawande
Reasons to stay alive – Matt Haig
Think More, Eat less – Janet Thomson
Bounce – Matthew Syed
Mindset – Dr Carol S Dweck
How to talk so kids will listen and listen so kids will talk – Adele Faber and Elaine Mazlish
The Book you wish your parents had read – Philippa Perry
Divorce Busting – Michele Weiner-Davis
The Slight Edge – Jeff Olson
The 4 Pillar Plan – Dr Rangan Chatterjee
The Stress Solution – Dr Rangan Chatterjee
Feel better in 5 – Dr Rangan Chatterjee
Happy Mind, Happy Life – Dr Rangan Chatterjee
The Brain’s way of healing – Norman Doidge
The Circadian Code – Dr Satchin Panda
Lost Connections – Johann Hari
Tiny Habits – B J Fogg
With The End In Mind – Katherine Mannix
Love, Medicine and Miracles – Bernie Siegel
The End of Alzheimer’s – Dr Dale Bredesen
Oestrogen Matters – Dr Avrum Bluming / Carol Tavris
The Seven Principles for making marriage work – John M Gottman
Maybe you should talk to someone – Lori Gottlieb
Every Family Has a Story – how we inherit love and loss – Julia Samuel
No Bad Parts – healing trauma and restoring wholeness with the IFS – Richard C Schwartz
Emotional First Aid – healing rejection, guilt, failure and other everyday hurts – Guy Winch
Connected Parenting – Jennifer Kolari
Solve for Happy – engineer your path to joy – Mo Gawdat
Tell yourself a better lie – Marisa Peer
Atomic Habits – James Clear
I haven’t been entirely honest with you – Miranda Hart
The 5 Types of Wealth – Sahil Bloom
The Mindful Body – Ellen J Langer
The Comfort Book – Matt Haig
Why has nobody told me this before? – Dr Julie Smith
Open When… – a companion for life’s twists and turns – Dr Julie Smith
Emotional Agility – Susan David
Podcasts
Feel Better, Live More – hosted by Dr Chatterjee – get inspired and empowered to transform the way you feel!
You, Me and The Big C – a candid look at Cancer (with information and support)
Newson Health – menopause and wellbeing centre
Where should we begin – Esther Perel – Couples therapy
How did we get here? – Prof Tanya Byron and Claudia Winkleman
Dear Therapists – Lori Gottlieb and Guy Winch
Therapy Works – Julia Samuel
Support Lines
Crisis text Line – 85258 – free 24/7 crisis support via text, in association with www.giveusashout.org
