t - 07768278654

e - tania@mindyourlanguage.co.uk

My Recommendations

books

 

Books

Here are a few of my personal favourites when it comes to our Health and Relationships:

The Inside Out Revolution – Michael Neill

When the Body Says No – Gabor Maté

The Blue Zones – 9 lessons for living longer – Dan Buettner

Being Mortal – Atul Gawande

Reasons to stay alive – Matt Haig

Think More, Eat less – Janet Thomson

Bounce – Matthew Syed

Mindset – Dr Carol S Dweck

How to talk so kids will listen and listen so kids will talk – Adele Faber and Elaine Mazlish

Divorce Busting – Michele Weiner-Davis

The Slight Edge – Jeff Olson

The  4 Pillar Plan – Dr Rangan Chatterjee

The Stress Solution – Dr Rangan Chatterjee

Feel better in 5 – Dr Rangan Chatterjee

The Brain’s way of healing – Norman Doidge

The Circadian Code –  Dr Satchin Panda

Lost Connections – Johann Hari

With The End In Mind – Katherine Mannix

Love, Medicine and Miracles – Bernie Siegel

The Seven Principles for making marriage work – John M Gottman

Podcasts

Feel Better, Live More – hosted by Dr Chatterjee – get inspired and empowered to transform the way you feel!

You, Me and The Big C – a candid look at Cancer (with information and support)

Where should we begin – Esther Perel – Couples therapy

How did we get here? – Prof Tanya Byron and Claudia Winkleman

Support Lines

Crisis text Line – 85258 – free 24/7 crisis support via text, in association with www.giveusashout.org

FREE 1st CONSULT

I offer a 15 minute free telephone consultation to new clients - contact me to book yours!

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07768 278 654

Coronavirus Lockdown Update
Please rest assured, in these unsettling and challenging times I will continue to offer client sessions (including to new clients) over either Skype or FaceTime video calls. This is something I have been offering for some time, prior to our current lockdown situation, to those unable to meet with me in person and it generally works very well. And for my top tips on how to thrive (not just survive) during lockdown, please click here!
Stay safe and well,
Tania