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The magic formula for success!

January 11th, 2016

Had a certain divorced single mother, living on welfare in a tiny Edinburgh flat, been more concerned with regrets of the past or anxieties for the future, the world might not have marvelled at the adventures of a young wizard named Harry!

Great performers in all fields of endeavor need to apply this magic formula to realise their dreams:

P = p – i

where P is performance, p is potential and i is interference

Tim Gallwey


Let’s look at some of the ways in which we create interference in our lives by answering this question:

How do you let your power /energy leak away?

Your life energy is a resource. Do you spend it wisely or squander it?

Take a look at this list to see if any of these habits are familiar:

  • Being pessimisticsuccess
  • Judging yourself
  • Pleasing others
  • Regretting the past
  • Replaying conversations in your head
  • Thinking about how unfair things are
  • Thinking about revenge
  • Thinking of lost opportunities
  • Trying to control others
  • Worrying about what might happen
  • Wishing things were different
  • Anything else that leaves you less than resourceful


How much of your time and energy do you assign to these activities?

How ready are you to minimise that time and energy?

What will you do with all the extra time and energy you will create?

Which one will you tackle first and how will you know success?

 “Do not look back in anger or forward in fear, but around in awareness.” 

James Thurber

If you, or someone you know, are ready to get out of the way, I can help – contact me now to find out more!

Coronavirus Lockdown Update
Please rest assured, in these unsettling and challenging times I will continue to offer client sessions (including to new clients) over either Skype or FaceTime video calls. This is something I have been offering for some time, prior to our current lockdown situation, to those unable to meet with me in person and it generally works very well. And for my top tips on how to thrive (not just survive) during lockdown, please click here!
Stay safe and well,