How do you do it? Why bother? What gets in the way?
And how could you do it better? Express – verb To put something into words. To indicate or represent something with looks, actions, symbols, etc. To show or reveal
Chambers 21st Century Dictionary How do you express yourself best? Do you express yourself best with […]

The Power of Beliefs “There is something I know about you that you may not even know yourself. You have within you more resources of energy than have ever been tapped, more talent than has ever been exploited, more strength than has ever been tested and more to give than you have ever given.” John […]

“Would you tell me please, which way I go from here?”
 ” That depends a good deal on where you want to get to”, said the cat. “I don’t much care where”, said Alice. “Then it doesn’t matter which way you go”, said the cat. Alice in Wonderland – Lewis Carroll   Have you ever […]

In part 2 we will: Be curious about stress Discover a new stress response Learn how to use stress / tension as fuel for healing So what has your investigation uncovered so far? You may have noticed where and when your tension builds up, typically. You may also have witnessed your own stress response and […]

Welcome to the first of two posts investigating stress. In part 1 we will: Redefine stress Identify the source of stress Discover our own stress response Ten Commandments for Stress Reduction: I Thou shalt not be perfect, or even try to be II Thou shalt not try to be all things to all people III […]