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Category: Relationships

The importance of Being Real

May 2nd, 2016

So what’s important about being real? It’s good / healthy for us – if we deny ourselves or others the reality of what is true for us at any moment then that truth remains with us, unexpressed but nevertheless stored in our bodies as tension or dis-ease. If we are allowed to express what is […]

How and why to let go!

April 4th, 2016

  Many years ago on holiday I experienced an incredible thing. It was the difference between holding on and being held, fighting with and playing with… ultimately the difference between pain and pleasure. And all this on water-skis! When I started to learn to ski I was holding on with every muscle in my body […]

How is your environment working for you?

March 21st, 2016

The focus so much of the time is on what we are doing and who we are doing it with and we can lose sight of the places we live in and the differences they make to our experience of life and of ourselves. When I am enjoying my surroundings I experience life differently… joyfully […]

What are you learning?

February 22nd, 2016

What they learn as they grow: A person that lives with ridicule
 Learns to be timid
. A person that lives with criticism
 Learns to condemn
. A person that lives with distrust
 Learns to be deceitful
. A person that lives with antagonism
 Learns to be hostile
. A person that lives with affection
 Learns to love
. A […]

Are you spending your time wisely?

February 8th, 2016

Imagine… There is a bank that credits your account each morning with ÂŁ86,400. It carries over no balance from day to day. Every evening it deletes whatever part of the balance you failed to use during the day.
 What would you do? 
 Draw out all of it, of course!!! Each of us has such […]

Coronavirus Lockdown Update
Please rest assured, in these unsettling and challenging times I will continue to offer client sessions (including to new clients) over either Skype or FaceTime video calls. This is something I have been offering for some time, prior to our current lockdown situation, to those unable to meet with me in person and it generally works very well. And for my top tips on how to thrive (not just survive) during lockdown, please click here!
Stay safe and well,